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Thick, tangy and creamy dairy-free coconut yoghurt with only four ingredients.

After making my own coconut yoghurt I’ll never go back to store bought coconut yoghurt; it’s cheaper and I can control what goes into the yoghurt.

This recipe can also be used to make regular yoghurt as well.
The secret to having creamy, thick and tangy yoghurt lies with the ingredients you use and of course the right method.

AsWHAT? Classified as an adaptogen; that helps the body manage stress. Ashwagandha has been used for over 3000 years to relieve stress, increase energy levels and improve concentration. So what does science say about ashwagandha? Can reduce blood sugar levels ; human studies found that ashwagandha successfully reduced blood sugar levels for both healthy people and people with diabetes (1,2,3,4) . Can reduce cortisol (stress hormone) levels ; (5,6) one study found that compared to the control group , adults who was chronically stressed and supplemented with ashwagandha had a...



South Africa's favourite sweet and warm Malva Pudding made vegan and gluten-free

If you’re not fortunate to have grown up in South Africa, a malva pudding is similar to a sticky date pudding. However, in my opinion is no competition .

No South African home has gone without a delicious, sweet and sticky malva pudding gracing its table. Let’s be honest, we don’t need an excuse to fill our bellies with this soft and spongy pudding.