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With beautiful tropical beaches, rainforests, incredible monuments and just nature at its best, Brazil is a destination that has to be on everyone's bucketlist. I spent 11 days in total traveling Brazil and that still was not enough if I have to be honest. It won't be long before I go back to this tropical paradise. One of the biggest highlights of the trip has to be the 4 days we spent in the Amazon rainforest . We stayed at Juma Amazon Lodge, surrounded by the birds, monkeys...

Easy, quick and tasty spiced orange and cocoa overnight oats. I HATE overnight oats. Well, used to hate it until I discovered that adding less chia seeds and warming it up before eating it really makes a HUGE difference in my opinion. The nice thing about overnight oats is that it really saves so much time when you really just have time to grab-and-go in the morning. It's also a really quick and easy thing to prepare the night or even weekend before. There's also countless ways you can...

The ultimate comfort food perfect for those cold winter nights when you want a warm nourishing bowl of soup. I always like to find new ways to incorporate adaptogens into my daily routine. My two favourite adaptogens that almost take everyday is ashwagandha and maca. If you don't know this already, adaptogens are natural substances (found in some mushrooms and other plants) that fight the stress on your mind and body, working to return your systems back to ‘normal’. They’re stress response modifiers on both ends of the...