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With Medjool dates, maca and mesquite for a hint of salted caramel. In general, I'm more of a sweet tooth when it comes to breakfast. I also always try and keep it healthy and balanced especially in the week. This toasted coconut smoothie is the perfect combination of delicious and nutritious. Let's get blending! Ingredient break down I chose to use pea protein because I prefer the taste to whey protein, but you can use any protein of your choosing; vanilla, chai, maybe even chocolate for extra decadence. The addition of...

Cool off this summer with this crisp, smooth and refreshing Peach Ice Tea. There’s nothing quite as nice as sitting outside, enjoying the sunny weather and sipping on a glass of iced tea.Ok, maybe having one of these Matcha popsicles with white chocolate and pistachio is pretty good too! This homemade ice tea is easy to make and is all-natural, low in sugar, and loaded with fresh mint, peaches, and lemon. I used green tea, but rooibos tea or even earl grey would also complement these flavours perfectly. Secret to the...

Some of the best feelings in the world is the afternoon sun on your skin, warm sand running through your fingers and drifting into a lazy frenzy. These are songs that imitate those moments that only the lazy afternoons in the warm sun can bring. https://open.spotify.com/playlist/1nhHquxavCcS4woYE7WRix?si=KHd0O7ZYTsGwPgEB6MM0rw ...