Snacks Archives - The Good Roots Blog
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Breakfast, Snacks / 07.07.2020

A sweet, summery and floral smoothie packed with vitamin C and antioxidants. Am I the only one that can't seem to give up summer food during winter? Especially when it's so much easier to just plop everything into the blender and get going again. Knowing that you just had a nutritious snack/meal within minutes. I always try and eat seasonally and now that grapefruit is finally in abundance I want to take full advantage of this gorgeous fruit. The Woolworths Sweet Sunrise Grapefruit is much sweeter and not-as-tangy as...

Desserts, Snacks / 16.06.2020

Grain-free, mint choc chip, almond flour cookies made with aquafaba . I never intended to start a revolution or anything but they might decide to change the phrase from 'take a chill pill' to ' eat a chill cookie', just saying. Enriched with a dose of CBD oil to make these already delicious cookies functional as well. Yes, please let's go! These Mint Chip Cookies are; soft,chewy,minty & sweet,easy to makeand calming. If you loved making these cookies, why not try Gluten-free Maamoul cookies or Fig and...

Desserts, Recipes, Snacks / 10.02.2020

Easy and delicious snack with a hazelnut and crunch surprise on the inside. Who needs a boyfriend when you can have a snack like this! Quick and easy Hazelnut centered cocoa date balls ready to serve as a healthy snack or lunchbox treat. Using only 10 wholesome ingredients to make these quick and easy date balls you'll have snacks for the whole week prepared in no time. These date balls are gluten-free, dairy-free and refined sugar-free. I know I know, date balls aka energy bites are so last decade but honestly,...

Breakfast, Snacks / 23.01.2020

Dairy and refined sugar-free breakfast muffins with spelt flour Okay, by now we all know that muffins are basically code for cupcakes without the icing, right? In terms of nutritional value and calories, you might as well just eat the cupcake. But not over here friends! This wholesome seedy morning glory muffin is packed with carrots, apples, healthy fats, fiber and omega 3. What better way is there to start your day? Let's break it down So what exactly is a morning glory muffin? It's usually a muffin...

Recipes, Snacks / 23.08.2019

Easy and versatile appetizer to enjoy with friends and family at a dinner party. With this last little stretch of winter, I love to enjoy all the comforting winter foods one last time and what better than with this array of sweet potato canapés! Impress your family and friends with this easy and delicious appetizer to go with some bubbles at the next dinner party. This recipe was born out of my love for something to nibble on when I’m cooking and of course it’s the perfect appetizer for any holiday or dinner party. I...

Recipes, Snacks / 24.05.2019

Be snack ready to attack those pesky PMS cravings when they show up at your front door. With activated buckwheat groats, ceylon cinnamon , maca and raw cacoa powder these chaga crunch balls are the perfect snack during menstrual phase or whenever the stars align. Ingredients with a function: Ceylon Cinnamon No this is not just your regular cinnamon . Ceylon cinnamon might be a little harder to find than the common Cassia cinnamon, but it is definitely worth the effort.This variety of cinnamon can help lower blood sugar...