Breakfast Archives - The Good Roots Blog
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Breakfast, Snacks / 07.07.2020

A sweet, summery and floral smoothie packed with vitamin C and antioxidants. Am I the only one that can't seem to give up summer food during winter? Especially when it's so much easier to just plop everything into the blender and get going again. Knowing that you just had a nutritious snack/meal within minutes. I always try and eat seasonally and now that grapefruit is finally in abundance I want to take full advantage of this gorgeous fruit. The Woolworths Sweet Sunrise Grapefruit is much sweeter and not-as-tangy as...

Breakfast, Desserts, Recipes / 11.04.2020

Soft, gooey, buttery, sugary, pull-apart raisin cinnamon rolls. Even though this recipe is refined sugar-free and dairy-free it is still all the buttery, sugary goodness we were craving and not healthy at all. I made these raisin cinnamon rolls for Easter this year and they were inhaled by my family in literal seconds. If you are vegan, try our Vegan Easter Hot Cross Cinnamon Rolls , or for something with a little less sugar try our Vegan, Cinnamon, Date and Orange Buns. These recipes are also great for easter...

Breakfast, Snacks / 23.01.2020

Dairy and refined sugar-free breakfast muffins with spelt flour Okay, by now we all know that muffins are basically code for cupcakes without the icing, right? In terms of nutritional value and calories, you might as well just eat the cupcake. But not over here friends! This wholesome seedy morning glory muffin is packed with carrots, apples, healthy fats, fiber and omega 3. What better way is there to start your day? Let's break it down So what exactly is a morning glory muffin? It's usually a muffin...

Breakfast, Desserts / 22.12.2019

Light, sweet and soft pull-apart buns filled with almond butter, Medjool dates, cinnamon and a sprinkle of orange zest. Christmas is in the air and so is the inviting aroma of cinnamon and orange buns ready to be enjoyed as a decadent breakfast on Christmas morning alongside opening presents. These light,  soft and sweet buns will also make the perfect festive dessert with a scoop of ice cream and a sprinkle of chopped toasted almonds. What are you waiting for? Let's the festive baking begin! First and foremost remember...

Breakfast, Desserts, Recipes / 15.11.2019

The taste of a summer celebration with a hint of floral and fresh strawberries. Are you a pancake or waffle type of person? Because waffles are basically pancakes with abs. Another reason I believe waffles trump pancakes is because they're the perfect combination of crispy on the outside and soft and fluffy on the inside. Debate closed. So let's get waffling! Gluten-free and vegan waffles that are crispy? This used to a myth in the TGR kitchen until now, my friends. And with summer being in full swing what...

Breakfast, Drinks, Recipes / 11.11.2019

With Medjool dates, maca and mesquite for a hint of salted caramel. In general, I'm more of a sweet tooth when it comes to breakfast. I also always try and keep it healthy and balanced especially in the week. This toasted coconut smoothie is the perfect combination of delicious and nutritious. Let's get blending! Ingredient break down I chose to use pea protein because I prefer the taste to whey protein, but you can use any protein of your choosing; vanilla, chai, maybe even chocolate for extra decadence. The addition of...

Breakfast, Desserts, Recipes / 30.10.2019

Gluten-free,dairy-free buckwheat crêpes that's easy to make when the weather or your appetite calls for it. A crêpe is like having a mini burrito for breakfast, and quite frankly, who wouldn’t want that? If you are on the look-out for an easy, lazy weekend morning breakfast to have in bed, this easy 4-Ingredient Buckwheat Crêpe recipe is just that my friend! Fillings, Toppings and Flavours The flavour options and filling possibilities are endless. Making it an all year-round-type of breakfast, lunch, dinner and obviously dessert. If you're feeling fancy enough...

Breakfast, Recipes / 01.09.2019

Springtime breakfast granola tart. After months of eating warm porridge and oats for breakfast, this is just the kind of refreshing change I needed to welcome spring. So right about now you are probably thinking, tart ? For breakfast, really? Don't be fooled by the name, it's a healthy, well-balanced breakfast. Think of it as a fancy way to serve yoghurt, granola and fruit. Now this granola crust may seem like a little too much effort to even bother , but it's super quick and easy to make. Taking only...

Breakfast, Dinner, Dinner, Recipes / 19.08.2019

A greener take on an Israeli breakfast staple that is sure to make a statement without all the fuss. Shakshuka! Yeah, I also have no idea how to pronounce it, probably something close to the sound I make when sneezing . A North African and Middle Eastern dish that has grown popular in Israel. This Green Shakshuka is the first Israeli cuisine to grace my kitchen. Simple, healthy and vegetarian with all the greens and none of the tomatoes. It's the perfect breakfast to serve up eggs in a...

Breakfast, Recipes / 20.05.2019

Easy, quick and tasty spiced orange and cocoa overnight oats. I HATE overnight oats. Well, used to hate it until I discovered that adding less chia seeds and warming it up before eating it really makes a HUGE difference in my opinion. The nice thing about overnight oats is that it really saves so much time when you really just have time to grab-and-go in the morning. It's also a really quick and easy thing to prepare the night or even weekend before. There's also countless ways you can...